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[ȭ ǰ] "츮 ̴ Ĵ"...ť ȭ <Ӵコ>
2017.10.11 14:32 Է
sonagi30@hanmail.net
ֱ 索 庴, κ ã ִ. ǰ ϱ淡 ɰ ɸϴ . 鿡 ڽŵ ǰ ϰ ִٰ ū Ҹģ. Դµ ̷ ô ڴٴ ̴.
6 ġḦ ް ִ (. 29, ) Ƿΰ ħ 뵵 ߴ. ص ° ʾƼ а 索 Ҵ. ʴµ ̷ ڴ١ ߴ.
̽ũ Ų Ʈ 佺 â ȸ̴. âϴ Ų 帶 Ѵ. , 索, п ô Ƶ û ̽ũ Ա⸦ ߴϰ ڿ Ĵ ٲ ǰ ȸߴ. Ų ̲ û Ծ ̽ũ̾. ̽ũ . Ұ Ḧ ũ鼭 е ǰ ̽ũ Ǿ ٲ. ̽ũ , ռ, ÷ û µ ̴ 索 Ǵ ˷ ִ.
索 ȯڴ 3 1õ5鸸 ̴. ̱ Ƿ 3 1 索 ȯ ġῡ ̸ Ƿ 10 1 索 ȯڿ Ҹȴ. 索 ̴. Ƿ ͺ ؼ ̱ ϴ ̱ ť ȭ <Ӵコ>(: ŵ ش) Һ ã´. ȭ ̱ 索ȸ ιƮ Ʈ ڻ ͺ Ѵ. ȭ ΰ ιƮ ڻ翡 ´.
Ľ 索 Ư ϱ? 索 輺 ؼ ϴ ڻ ١ Ѵ.
ٰ ߴ ȭ ̿ µ, ᱹ ̱ Ŵ Ŀ ް ִ 索ȸ 뺯̱ ٴ б, ȭ Ʈ ϸ鼭 ̲.
ٸ ιƮ ڻ簡 Ľ 索 ϰ? ȭ ͺ 踦 ̾߱Ѵ. ȭ ͺ .
躸DZⱸ 1 ߾Ϲ , , ÷䴽 зߴ.
̱ Ƿȸ- ڻ:
(庴 ) ۰, ߵ ۾ƿ. ü ũ. Ĵ 庴 ߴ DZ Դϴ.
α Ŭ ӻ - õ Ÿ ڻ:
Կ Ƿ ȸ 庴 ΰ ƹ ġ ä Ű ״Դϴ.
۰̰ ǻ- ÿ ڻ:
ִ Ҹ ϸ Ұ ȿ մϴ. ü Ű Դϴ. ̷ ڿ ̿ϵ մϴ. ϱ, طο Ծ ڿ Դ Ƴ. ش ⼭ ϴ. Կ ȿ.
ǻ- ÿ Ŭ ڻ:
̸ µ, ¥ ̸Ӱ ƴմϴ. ġŸ δ ټ γ Ű ʿ Ұ ؼ. ̷ Ȱ ġ ̳ϸ ڱ ̰, ٽ ݷ .
̱ Ĵܿ ְ ݷԴϴ. ĥ ߰ . ķ ٰ ϴµ ̱ Ľ Ʈ ߰Դϴ. ұݹ ߰ ڿ̶ ǥ .
۰̰ ǻ- ÿ ڻ:
뷫 800mg Ʈ Եȴٰ ϴ. λŬƹ ֿ ߾ ̰ ̰ ǰ ֽϴ. ִ ߰Դϴ.
Clevelans Clinic Wellness Institute- ƾ ڻ:
մϴ. ȯ ܹ ûϴ.
Registered Dietition, PCRM- ڻ:
ǰ پ ߺ Ű Ư ȣ Ͽ մϴ. , , Ҿ ش. ϱ ǰ ƹ ϴ ϸ ʽϴ. ǰ ߺ 34% δٴ ߽߰ϴ. ִ Ϸ翡 ǰ 1κи Ծ Ȯ 49% ϸ ٸ Ȯ 64% մϴ.
ȭ ͺϰ, ǰ ؼ ؼ Ӿ ̾߱Ѵ. ܹ ϱ⸸ ƴϴ. η Ű Ҵµ װ ϴٸ 屸 η ־ڴ°? Ǵ , ̴. Ǵ ¾鼭 ǰ DZ ȴ. ٿ Ż û Ʈ Ҹ Ѵ. Ұϴ. ȴٸ ̴.
̱ ǰ - ũƼ ڶ:
츮 ƴ 450 ̳ܵ ȥ ǰ ֽϴ. پ ̷ ǰ Һ ǰ ϴ.
̱ ǰ - Ӽ:
80% ̱ 迡 Ǹմϴ. ܿ ̻ ˴ϴ. Ĺΰ ȣ ǰ. ȿ ִٰ . ȸ ̴ ؾ մϴ. ü Ʈ ʰ ֽϴ. ȸ ⸸ Դϴ.
ᱹ Ǵ ԵǴ Ǹ ̸ ӿ . ٱ κ Ǵ¡ ̱ ο Ƿ ̷ ߰, ǰ ȫ ø ̴. ȭ ǰ Ѵٸ ä ϶ δ´. ̷ ⸦ ʴ ʴ. ȭ ȭ ϴ ä ƴ ǵ ⸦ ʴ ǰ ̷Ӵٴ Ȯ ȴ.
ť ȭ ̱ ϰ , ѱ ũ ٸ ̴. ƴ ¼ . 츮 ȭ ġ̽ ߵ ϴ. ʾ ȭ ȭǰ ȸ پ缺 ̽ Ȱ ϴ ȭ .
ڱ ٸ
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[ȭ ǰ] "츮 ̴ Ĵ"...ť ȭ <Ӵコ>
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θ_() ȣ_.
ڵϹȣ_107-88-37747. ǥ_
Ӱ溹
Ź Ϲȣ_ 00672. 2008.10.06. Ϲȣ_ 00218. _2009. 09. 28
_02-785-5119. þ_02 785 6119.
_02-783-7119
[Base1]_07333_ Ǵ 65 12 7F
[Base2]_07220_ 38 13-3 2F
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